Post by brianpugh on Jan 21, 2018 9:09:17 GMT
Hi,
. Have any of you completed the couch to 5k, what are your thoughts?
I kinda like it, but i feel as if i could do more, at least in the first week, 3 out of 7 days sounds like too little imo
And what kind of stretches should a person do after/before running? How long should the stretching part last?
2. How do you compensate when it's raining outside? This is the most important question i have because in like 2 months my city is going to be drenched with rain daily and i don't wanna solely rely on running (can't join a gym cuz i'm cashless and doing cardio at home always ends up with me on the floor, hating myself a bit more than i usually do; when i'm outside it's way easier and actually enjoyable)
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.myproana.com/index.php/topic/1985937-some-questions-for-runners-and-ex-couch-potatos/
Manufacturing Process Video
. Have any of you completed the couch to 5k, what are your thoughts?
I kinda like it, but i feel as if i could do more, at least in the first week, 3 out of 7 days sounds like too little imo
And what kind of stretches should a person do after/before running? How long should the stretching part last?
2. How do you compensate when it's raining outside? This is the most important question i have because in like 2 months my city is going to be drenched with rain daily and i don't wanna solely rely on running (can't join a gym cuz i'm cashless and doing cardio at home always ends up with me on the floor, hating myself a bit more than i usually do; when i'm outside it's way easier and actually enjoyable)
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.myproana.com/index.php/topic/1985937-some-questions-for-runners-and-ex-couch-potatos/
Manufacturing Process Video